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How to Lose Weight With Intermittent Fasting and Eating Earlier in the Day

By Trimwell, February 20, 2022

While many people choose to eat their main meal at noon, the idea of intermittent fasting is an appealing way to lose weight. This diet allows people to enjoy a wide variety of foods while also supporting good health. However, eating earlier in the day will require a lot of discipline and planning. If you plan to try it, make sure to do your research.


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How to Lose Weight With Intermittent Fasting and Eating Earlier in the Day

Both of these eating patterns are easy to implement, but it is important to remember that fasting is a lifestyle change. If you’re not used to a fasting schedule, you may experience more bloating than usual. Additionally, the benefits of intermittent fasting aren’t universal. While both techniques may help you lose weight, you should check with your doctor if either one is suitable for you.

The main goal of intermittent fasting is to reset the digestive system and eliminate hunger. Although this method doesn’t work magic, it can feel like it does. It works by restricting your eating to six to eight hours and then refeeding yourself during the other parts of the day. Depending on the duration of the fasting period, you can eat a small amount of food on fast days and a large amount on the other.

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