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How to Not Gain Back Weight After Fasting

By Trimwell, March 31, 2022

If you want to know how to not gain back weight after fasting, you have to follow the right eating plan. When you fast, your body releases stored energy in the form of glycogen. This is a form of water that is excreted from the body. A twelve to sixteen hour fast isn’t likely to cause a significant amount of weight rebound. Longer fasts (24 hours or more) will cause your body to lose more water and gain more weight.


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How to Not Gain Back Weight After Fasting

To avoid this, eat enough protein. A diet that includes protein will make you feel satisfied and will prevent you from binging on high-calorie foods. Animal protein is the best source, but plant-based proteins are also an excellent choice. Taking a small meal after a fast is a good idea. Your body will thank you for it. But, if you skip meals, your body is less likely to keep absorbing nutrients from your food.

While fasting is a natural way to lose weight, some people do not realize that the extra calories that are stored during your fast are causing inflammation in the body. This is the reason why intermittent fasting has to be followed by a strict diet plan. However, if you choose a diet plan that fits into your daily routine, you’ll be much more likely to lose weight and keep it off.

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