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How to Not Gain Back Weight After Fasting

By Trimwell, February 23, 2022

How to Not Gain Back Weight After Fasting


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How to Not Gain Back Weight After Fasting

One of the most common questions about fasting is how to not gain back the weight you lost. The short answer is that you don’t. In fact, it can be very difficult to lose weight after a fast. While the loss is mainly water weight, it is also possible to avoid this problem. By following these tips, you will be able to avoid the usual issues. Here are some tips to help you avoid these problems.

During a fast, your body is forced to draw on stored energy for energy, which is known as glycogenolysis. When you stop eating, your body excretes this water in a big rush. A fast of 12-16 hours is not likely to cause significant weight gain. On the other hand, a 24-hour fast will increase your water intake and increase your risk of gaining back some of the fat you lost.

Taking protein-rich foods is critical during a fast. The protein in these foods will keep you feeling full and energized while you are fasting. When you switch back to a regular diet, you should eat enough proteins to ensure that you’ll maintain your ideal weight. This will also keep you in control of your eating habits and prevent you from overindulging. The best sources of protein are animal and plant-based.

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