By Trimwell, March 29, 2022
One of the common questions about how to lose weight on intermittent fasting is whether or not it is possible to miss a meal. Luckily, there are several methods available to help you achieve your goal, and you can also modify your eating schedule to fit the program. The first method involves meal prep. This method will allow you to make meals ahead of time and eat them when you need them.
The first method involves changing your lifestyle to include more water. During the fasting period, you should drink as much water as possible. Staying hydrated will keep you full and help you avoid cravings. You need to drink water to flush out toxins and cleanse your system. Keeping a large bottle of water on your desk is a great way to stay hydrated during your fast. Remember that eating normally isn’t a requirement of intermittent-fasting.
Another common cause of intermittent fasting failure is not enough sleep. The lack of sleep will raise cortisol and ghrelin levels, which trigger an increased appetite. The lack of sleep will trigger a high insulin release, which will increase your fat storage. In addition, intermittent fasting may lead you to overeat or under-eat food. Adding too much exercise will put too much strain on your body and prevent you from losing weight.
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