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How to Not Lose Weight on Intermittent Fasting

By Trimwell, February 20, 2022

While many people can achieve their desired weight and shape with intermittent fasting, it’s important to choose the right plan for your body type. If you’re a vegetarian, make sure to include plenty of water during your fast. If you live in a hot climate, you should drink more water than you normally do. Aim for 2/3 of your body weight in ounces of water per day.


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How to Not Lose Weight on Intermittent Fasting

A major mistake people make when starting intermittent fasting is that they don’t plan their meals out properly. Instead, they eat too much and do not count calories. While this may seem counterproductive, it can actually lead to a lack of weight loss. If you’re not careful, it can also be difficult to control the food portions. Even if you’re eating fewer calories, the foods you eat might have too much fat or sugar.

The lack of sleep can affect your ability to lose weight during intermittent fasting. This lack of sleep reduces the level of the chemical called Leptin that tells the brain when to stop eating. In addition, lack of sleep causes the production of another chemical, Ghrelin, which increases appetite. This chemical imbalance can affect your eating habits and sabotage your efforts at weight loss.

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