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How to Use a Weight Loss Fasting Chart

By Trimwell, March 26, 2022

If you want to lose weight, you should use a weight loss fasting chart. The body enters a fed state when it begins the process of digesting and absorbing food. This state lasts three to five hours and prevents the body from burning fat. It is characterized by a high level of insulin. If you want to lose weight, you need to stop eating during this period. A balanced diet should include plenty of fiber and lean protein.


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Weight Loss Fasting Chart

A successful intermittent fasting plan will be timed to last anywhere from 12 to 40 hours. During the fasting window, you can drink water or unsweetened coffee. You can also make flavored water to add more vitamins and minerals to it. Cucumber and lemon water are two of the most popular flavors. The chart should also help you track your weight loss progress. The chart should be easy to understand and use.

If you decide to use an intermittent fasting plan, you should make a reward based on your primal needs. You can also make yourself feel good by performing some celebratory action after completing the habit. You can make a progress tracking sheet for yourself and then go out to eat at an expensive restaurant. You can also try using the token system, wherein each successful day you can receive a token, which can then be used for dinner.

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