By Trimwell, February 28, 2022
Whether you’re a beginner or a fitness pro, intermittent fasting can help you lose weight. It can promote a better relationship with food and help you recognize when you’re really hungry rather than just snacking. In addition, you’ll be more aware of when you’re eating out of habit or boredom. The key is to avoid stuffing yourself with food during your eating window. It’s crucial to eat nutritious foods to maximize your weight loss efforts. However, if you eat too much protein, it can cause you to eat more and can lead to a food craving.
One of the most common methods is the 16/8 method. It involves extending a fast of 16 hours and eating only three meals during that time. During the day, you should eat your usual meals, but you can skip your normal meals if you want to. Usually, you can set your eating window between 11 p.m. and 7 a.m. For the best results, you should start your IF diet at midnight.
You can use the 16/8 fasting protocol to lose weight. It requires you to eat all the nutrients you need within an hour’s window. This method may be too extreme for some people, especially those who have disordered eating habits. For this reason, intermittent fasting is not recommended for these individuals. It can be hard to stick to the program if you’re a frequent snacker. Moreover, the protocol may not be for everyone.
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