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How to Use Water Fasting to Lose Weight Fast

By Trimwell, February 21, 2022

Many people swear by Water-only diets and say that they’re able to hack the weight-loss process for a few days. However, when people try to do this for a long period of time, they tend to binge, regaining their lost weight and any progress they’d made. To avoid this, it’s best to gradually reintroduce solid foods. Here are a few tips for the best results with water fasting.


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Water Fasting to Lose Weight Fast

It’s important to refeed after a water-only fast. This allows the digestive system to recover and is also beneficial for achieving weight loss. While water-only diets don’t follow USDA guidelines, the fast can cause temporary weight loss. However, the weight you lose will be water and glycogen – the body stores excess carbohydrates in the form of glycogen. The fat you lose from a water fast is not primarily fat, but is usually stored as water.

It’s important to know that water-only diets may cause some side effects. People who undergo this diet must be careful to avoid dehydration. During a fast, you can only drink water. You can’t eat anything else, so you need to limit your food intake to a minimum. During a water-only diet, you can’t eat or drink solid food. You might experience orthostatic hypotension, which is a drop in blood pressure when standing or sitting.

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