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How Water Fasting to Lose Weight Works

By Trimwell, March 11, 2022

You’ve probably heard about water fasting to lose weight, but you’re probably wondering how this works. In a nutshell, this method deprives the body of nutrients for a certain period of time. This forces the metabolism into a state known as a “fasting state,” which is similar to a starvation state. When the body doesn’t receive fuel, it must use stored fat, protein, or lipids to function.


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How Water Fasting to Lose Weight

The first phase of water fasting is the most important part of the program. When you stop eating, your digestive system slows down and begins burning stored fat for energy. When your body doesn’t get enough calories, your metabolism slows down, which means that your fat cells aren’t being burned off, and you’re likely to experience water weight loss. Furthermore, the extra water helps flush waste from your colon and eliminate toxins from your system, which will help you lose weight.

The second stage involves increasing your water intake and reducing your food intake. If you’re starving yourself, your body will begin to burn muscle for energy, which is not what you want. When you’re starving yourself, you’ll end up losing muscle, which will lower your metabolism and make regaining weight easier. While it’s not the best long-term option, it’s still better than dieting for weight loss.

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