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How Water Fasting to Lose Weight

By Trimwell, April 19, 2022

How Water Fasting to Lose Weight

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There are many benefits of water fasting, but the question is: is it effective? While this method can help you lose weight, it is not a cure-all. Unlike other types of fasting, water fasting can be challenging for some people and may not be right for everyone. It can also result in an unflattering physical appearance. Before you decide to try water fasting, consult your doctor.

One important aspect to consider when considering water fasting is safety. Several health risks may arise, and fasting may be dangerous for some. People with heart problems or type 1 diabetes should not undertake a water fast. It’s also not recommended for people with kidney problems, liver disease, or diabetes. Even if it’s safe for the rest of us, some people are at risk of developing an electrolyte imbalance.

The best way to begin a water fast is to drink a few glasses of water per day. You’ll want to drink at least 9 to 13 glasses a day, so it’s important to plan your intake accordingly. A water bottle with a light on it can remind you to drink. You can also eat pureed fruit. But you’ll need to make sure that you have plenty of liquids to keep you hydrated throughout the day.

Aside from being effective in the short-term, water fasting can have negative consequences. Cutting carbohydrates can decrease your body’s glycogen stores. Glycogen is a form of glucose stored in muscle and liver tissues. When you stop taking carbohydrates, your body’s level of glycogen drops rapidly. A man can store up to 15 grams of glycogen per kg of his body weight. Regular exercise also boosts glycogen storage capacity in the muscles.


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