By Trimwell, February 23, 2022
To lose 10 KG in one month, you must learn the basics of intermittent fasting. Before you begin, you should know how fasting works and what foods you should avoid. While this may seem like an easy enough task, it’s very important to avoid the mistakes that can thwart your progress. If you’re unsure about how to start, you can read this guide to understand intermittent-fasting diets.
You need to be consistent in your intermittent fasting diet. This will help you stay focused and achieve your weight-loss goal. You need to eat at least two meals per day, and eat less than usual. However, you should make sure you eat only three to four small meals during the week. In addition, you need to limit your calorie intake so that you do not end up gaining any fat.
To succeed with intermittent fasting, you must follow the recommended guidelines. You must eat less than you would normally eat. It is important to eat protein and low-carbohydrate foods. You should also include a healthy source of fat in your diet. Avocados, almonds, fish, and olive oil contain healthy fats that are necessary to losing weight. You must also include fruits and vegetables in your diet.
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