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Intermittent Fasting 12 Hours Weight Loss

By Trimwell, February 18, 2022

Intermittent Fasting 12 Hours Weight Loss


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Intermittent Fasting 12 Hours Weight Loss

The main goal of intermittent fasting is weight loss. It can be done safely in most cases, but some risks should be considered before implementing this diet plan. If you’re undergoing intermittent fasting for weight loss, it’s best to try it at night when you’ll likely be asleep for most of the fasting hours. You may also have to keep yourself busy, nap, or take naps throughout the day.

The first benefit of intermittent fasting is weight loss. The body can burn fat more effectively than it does when it’s consuming more energy than it can store. However, a person’s metabolism needs a certain amount of energy in order to burn fat for fuel, and the intermittent fasting plan is a good way to burn excess fat. By avoiding carbohydrates during the fasting period, you force the body to tap into its fat reserves.

This fasting plan works on the principle that the body’s detoxification process is continuous. The process of digesting and detoxifying food consumes the body’s energy. During a 12-hour fast, the body can focus on cellular repair. This is particularly important when it comes to weight loss, as fat burning is more difficult when you consume food throughout the day. It is also possible to increase your metabolism by eating a large breakfast salad after a 12-hour fast.

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