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Intermittent Fasting and Keto But Not Losing Weight – Is It a Trap?

By Trimwell, May 27, 2022

Intermittent Fasting and Keto but Not Losing Weight


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You’ve heard about Intermittent Fasting and Keto but not losing weight. Is it a trap? How do you know if you’re using these diet plans properly? It’s important to remember that humans evolved in environments where food was scarce. As a result, humans learned to fast when food was scarce. This habit is beneficial for both preventative health and weight loss.

One possible reason why you’re not losing weight is that you’re not in ketosis long enough to lose the weight. If you’re in ketosis, your body will burn more fat than you eat. You should make sure that your blood ketones match the amount of glucose in your blood. If they don’t, you’re likely overeating, which can lead to weight gain.

A lack of sleep is another factor that may be preventing you from losing weight during intermittent fasting. Lack of sleep decreases the amount of Leptin going to your brain and signalling when you’re done eating. It also increases the amount of Ghrelin, a hormone that stimulates appetite. A chemical imbalance will have a negative impact on your eating habits and sabotage your progress.

If you’re experiencing a plateau, a fat fast may be the answer. A fat fast involves eating mainly fat and cutting calories for two or more days. This calorie deficit will cause your body to increase its production of ketone bodies, which are essential for burning fat. If you’re unable to break through a plateau, you can try fat fasting or intermittent fasting.

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