By Trimwell, April 15, 2022
If you’re following the keto diet and intermittent fasting, you’ve probably wondered, “Why am I not losing weight?”. It’s normal to have some cravings for carbs, and intermittent fasting is an excellent way to help you control those cravings. Ketones are produced in your body when you don’t eat carbs for several hours. However, you may find that intermittent fasting doesn’t give you the results you’re looking for.
If you’re following the keto diet and still not losing weight, your metabolism is probably slower than usual. The main reasons for this are lack of sleep, inadequate energy, and excessive exercise. The ketogenic diet requires you to create a calorie deficit sufficient to maintain your lean mass and fat stores. Otherwise, you will eat more calories than you need and continue to gain weight. To find out how much food you need for your body type and desired weight, use a keto calculator.
If you are having problems losing weight on intermittent fasting, you can find out more about it by reading more about the benefits it provides to your body and mind. There are also many health benefits associated with this diet, such as improved concentration, weight loss, and improved sleep. However, it is important to note that intermittent fasting is a lifestyle change and is not a magic pill. As with any other diet, your results may vary.
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