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Intermittent Fasting and Water Weight Loss

By Trimwell, April 27, 2022

Intermittent Fasting and Water Weight

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There’s a lot of buzz about the effects of intermittent fasting on the body. This type of dieting allows you to eat smaller, more frequent meals while losing weight. During your fast, your body will produce less energy, making you lose weight. This is also beneficial for your health. Intermittent fasting is a safe and beneficial practice for everyone. People with chronic diseases or elderly may benefit from it. The disadvantage is that it may affect the dietary behavior of others in your family, including your children.

A good way to curb sugar cravings while on an intermittent fasting diet is to cut down on sweets. These foods send your blood sugar sky-high and may contribute to insulin resistance. Avoiding sugary food will keep your blood sugar levels in balance and prevent sugar spikes. You can drink black coffee or tea instead to replace the lost fluids. Water is also great to keep you full until your next meal, preventing you from snacking or packing on calories.

Another benefit to intermittent fasting is its flexibility. If you’re planning to fast for a specific amount of time, you’ll want to plan your meals in advance. You can plan ahead for fasting by planning your meals and snacks. This way, you’ll be sure to have the proper food on hand. You should also avoid eating in the early evening, as this will increase your chances of overeating.


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