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Intermittent Fasting and Water Weight Loss

By Trimwell, March 20, 2022

If you’re a person who’s struggling to lose weight and is interested in trying intermittent fasting, you’ve come to the right place. There is no need to be overwhelmed by the idea of this fad diet. Its flexibility allows you to make a plan and stick to it. Many people find it hard to stick to a fixed eating schedule, which is where intermittent fasting comes in.


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During fasting, the body taps into its stored energy and excretes water in the form of glycogen. The process of excreting water occurs in response to the abstinence of food. A twelve to sixteen-hour fast won’t result in much of a water weight rebound, but a 24-hour fast will result in more water weight. While 24 hours is the minimum amount for effective weight loss, it’s best to adhere to a longer fast.

If you’re worried about fasting’s negative impact on your health, remember that intermittent fasting is not a diet. It’s more of a lifestyle change and only works if it’s followed regularly. Choose a plan that works best for you and your lifestyle. Just like any other weight loss plan, intermittent fasting requires a significant amount of discipline, but it’s a healthy way to lose weight.

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