By Trimwell, April 1, 2022
You’ve heard about intermittent fasting, but you’re confused about the concept. You’re worried that you’re starving yourself, but intermittent fasting is not about starving yourself. It’s about cutting calories for short periods of time. The benefits are many, including reduced cravings for unhealthy snacks and meals. While you can try this diet to lose weight, it is important to choose the right plan for you.
First, consider the nature of intermittent fasting. Humans evolved to go without food for long periods of time. Prehistoric humans had to spend time hunting and gathering for food. Eating extra calories can cause obesity and type 2 diabetes. Besides, if you eat too many foods, your body becomes weaker and more likely to develop other health problems. However, intermittent fasting can reverse the effects of these problems.
For those who have irregular eating habits, adjusting to intermittent fasting may take a couple of weeks. During this adjustment period, you might feel cranky and hungry, but once you’ve done it for a few weeks, you’ll notice better health and energy levels. You can drink zero-calorie drinks during these days. There are also some health benefits associated with this diet.
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