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Intermittent Fasting But I Don’t Lose Weight

By Trimwell, February 23, 2022

If you’re wondering why you aren’t losing weight while on intermittent fasting, there are a couple of reasons that you might be doing it wrong. In addition to choosing the wrong type of fasting, you may be choosing the wrong food. By avoiding the most popular foods, you’ll be more likely to lose weight and enjoy eating a variety of foods.


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In some cases, intermittent fasting can be dangerous. You can’t eat too much and still lose weight. However, intermittent fasting is not for everyone. If you’re not sure about the benefits of intermittent fasting, talk to your doctor. He can advise you on a diet that is right for you. He can give you a detailed plan to follow.

There are many different ways to go about this diet. One method involves shortening the time window during which you eat. The other option involves going on a 24-hour fast once or twice a week. The 16:8 method is a popular type of intermittent fasting, in which you cut back on your eating every other day. Another popular option is eating more on non-fasting days and fasting on a regular basis.

If you have a medical condition, you should consult with your doctor before starting an intermittent fasting plan. You can go 16/8 fasting. Regardless of which type you choose, remember that intermittent feeding is best for you if you can stick to a schedule over the long term. This way, you’ll be able to lose weight effectively and keep it off.

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