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Intermittent Fasting For Weekly Weight Loss

By Trimwell, March 11, 2022

Intermittent fasting has been proven to be a safe and effective way to lose weight. When done correctly, intermittent fasting can help you lose two to six kilograms of excess fat each month, as well as inches off your body. It also increases your energy and brain function. Before you try this new approach to losing weight, consult with your physician. However, it is important to know that it can be difficult to stick with in the long run, so it’s important to start slowly.


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Intermittent Fasting Weekly Weight Loss

The diets involve time-restricted feeding and fasting for 16 hours, followed by eating during the other eight hours. For maximum results, the 16:8 plan requires you to eat as early as possible in the morning. The earlier you eat, the earlier your body will put the sugar you eat away. Alternate day fasting involves eating 500 calories or less on one day, and then consuming whatever you want the next day. Then repeat the process. The 5:2 diet incorporates two non-consecutive fast days into your week, and you eat normally on the remaining days.

While fasting can help you lose weight, it is important to note that the amount of weight you lose depends on several factors, such as your starting weight, your age, and your level of activity. It is important to note that intermittent fasting is not a substitute for a healthy diet. You should also check with your doctor to make sure it’s the right diet for your specific situation. There are many benefits to fasting, but it’s worth a try if you want to see real results.

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