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Intermittent Fasting For Weight Loss – Dr Jason Fung

By Trimwell, March 6, 2022

Intermittent Fasting for Weight Loss Dr Jason Fung

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If you’re considering trying Intermittent Fasting for Weight Loss, Dr. Jason Fung’s advice is to think about what you want to get out of it. For one, the method is not effective for anyone with an eating disorder, so it’s not recommended for those with chronic illnesses. In addition, people who have a history of binge eating should stick to fasting periods of 12 to 14 hours, a few times per week. And since it is not possible to measure calories and track them accurately, you can feel free to make the changes as you please.

If you’re looking for a reliable weight-loss program, you’ll need to look at the research. The first thing you should do is find a reputable physician. Many doctors are skeptical of non-medical practitioners, but Dr. Fung has an exemplary track record and a reputation for delivering solid information. You’ll want a professional who knows what he’s talking about. If you’re not familiar with the basics of intermittent fasting, check out the book below for an overview.

One of the most common misconceptions about intermittent fasting is that it’s bad for your kidneys. While it does have a few benefits, it’s not the right diet for everyone. In addition to following Dr. Fung’s advice, you’ll want to eliminate refined carbs and dairy products. And while he says the diet isn’t harmful for your kidneys, it can cause kidney failure, which is why the author suggests avoiding them.


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