By Trimwell, April 4, 2022
The benefits of intermittent fasting are numerous, and the results are not always measurable. Whether it works is an open question. There are no long-term effects from the method, but it has been proven to be safe for many people. It is particularly beneficial for those with high risk for chronic diseases and the elderly. However, people should talk to a doctor before making a significant lifestyle change, especially if they are taking prescription medications.
The process of intermittent fasting is relatively simple. You can skip one meal on one day or skip two on the other. Before you begin, set some goals. For example, do you want to lose weight or improve markers of health? Once you determine these goals, you can identify eating windows for each day. Once you have them, you can make the most of each day’s food intake.
If you have an irregular eating schedule, you can experiment with different eating windows to find what works for you. If you eat mainly in the evening, you can cut back on calories and eat a larger meal in the morning. You can also eat small meals throughout the day. Just remember that the best time to ingest food is when you are feeling your best, so you can eat as much as you like.
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