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Intermittent Fasting For Weight Loss – How Does It Work?

By Trimwell, February 25, 2022

One of the most important questions people ask themselves when starting a weight loss plan is how does intermittent fasting work? The simple answer is that it does. When you follow a time-restricted eating schedule, your body is forced to burn sugar and glycogen stores and save them for later. You can also eat a wider variety of foods and have a balanced diet to maintain your health.


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Intermittent Fasting for Weight Loss How Does It Work

The idea behind intermittent fasting is that you restrict your caloric intake and increase your metabolism. It works by suppressing your hunger and allowing your body to recover. Unlike traditional weight loss plans, intermittent fasting is a natural process. It is safe to follow if you are healthy enough and not too sick. Regardless of whether it works for you, it is not a replacement for a balanced diet.

Intermittent fasting is a great way to lose weight in a short amount of time. This type of fasting will keep your blood sugar level stable and your insulin levels high. In addition to weight loss, intermittent fasting can also improve the way your body heals itself. By preventing your body from digesting food, it will allow the blood to flow to the areas of your body that need healing.

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