By Trimwell, May 2, 2022
Bharti Singh from Mumbai was a little skeptical about intermittent fasting, but she has since lost 16 kg. She follows a strict diet and eats her first meal at noon, followed by a five-hour fast in the afternoon. She also eats a healthy lunch and dinner, and skips the evening snack. This lifestyle change helped her lose weight and feel energetic throughout the day, and she says she has no cravings for food after midnight.
There are many benefits to intermittent fasting, including increased metabolism and reduced cravings. It’s a popular weight loss method that involves cycles of fasting and eating. The 16-hour fasting plan is one of the most popular, and has been endorsed by stars including Jennifer Aniston, Hugh Jackman, and Julia Roberts. Intermittent fasting works because it resets your circadian rhythm.
While intermittent fasting can improve weight loss, it can cause some side effects. You can suffer from fatigue and dizziness if your fasting period is longer than the length of your meal. If you feel dizzy, try a light workout. If you are a heavy exerciser, make sure you adjust the timing of your workouts and supplement your workouts with the proper nutrition. Always seek medical advice before trying any new diet plan.
Fasting is an ancient practice in India. Fasting allows your body to use stored fat as fuel instead of sugary foods. Intermittent fasting also simplifies your life. You can do it anywhere, and it does not cost a penny. It’s an effective way to lose weight without going on a diet. Remember, you should consult a professional if you’re new to the concept.
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