The first rule of intermittent fasting is that you should consume fewer calories than you burn each day. However, this rule does not apply to everyone. Some people struggle with portion control, while others cannot break the habit of eating too much. If you’re having trouble losing weight, figure out what your daily calorie requirements are. To help you get started, use a calorie-tracking calculator. And once you’ve done that, try using a new app to help you gradually cut back on your calorie intake.
If you decide to follow the rules of intermittent fasting, remember to schedule your meals. You should only eat for eight hours during the day, but you can still get the weight loss benefits. Some people follow a stricter schedule and only eat for six or eight hours at a time. Others practice alternate-day fasting, where they eat only at specific times of the day. There are also diets that encourage people to eat every other day, or five days a week.
One of the most popular plans of intermittent fasting is the 16:8 diet, which requires you to go without food for sixteen hours and then eat for eight hours. You should focus on eating high-fiber and protein foods to fill up your stomach and stay energized throughout the day. Then, you can repeat the fasting process on any two days. And while there are many benefits of intermittent fasting, there are some risks as well. If you can’t commit to doing it long-term, it may lead to elevated LDL cholesterol, which is bad for your health.