By Trimwell, March 20, 2022
You may have heard about intermittent fasting and are curious about the rules. The diet is popular because of its fat loss benefits, but it is important to know that it has certain rules that must be followed. If you want to lose weight, it’s best to follow the rules described below. First, you must be aware of your body’s preferences. The body prioritizes the intake of calories and fat as its primary resource.
Secondly, you can’t eat large amounts of food during your fast. This can lead to nausea, dehydration, and a weight gain. Also, you can’t eat as much food as you thought you would during the fast. To prevent these problems, you should increase the duration of your fasts and the frequency over a long period of time. Your physician will want to monitor your progress closely to ensure that it is working for you.
While intermittent fasting for weight loss rules aren’t set in stone, it can help you lose weight. But remember that it’s important to make sure you choose the right type of food, as it’s as important as the quantity. According to Lindsay Malone, an adjunct professor of nutrition at Case Western Reserve University, lean proteins, vegetables, and whole grains are the best fuel for your body. And, as with any diet, you must make sure that your eating schedule is compatible with your lifestyle.
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