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Intermittent Fasting Methods For Weight Loss

By Trimwell, March 16, 2022

Intermittent Fasting Methods for Weight Loss

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The Intermittent Fasting method is a popular choice for losing weight, although it can be difficult to adhere to. People with hectic schedules may find it challenging to follow a strict eating schedule. Additionally, eight- or twelve-hour fasts can feel long. Many people find it easier to keep a regular eating schedule. A registered dietician can help you decide if intermittent fasting is right for you.

While intermittent fasting does reset the digestive system, it is important to note that it is not magic. In fact, after a few weeks of doing it consistently, you may feel the effects of magic. Typically, you will fast for six to eight hours and then eat normally for the rest of the day. This is known as a 5:2 diet. On the fast days, you will only eat around 500-600 calories.

There are different types of intermittent fasting, including liquid and solid food. The goal of intermittent fasting is to reduce cravings for junk foods by cutting your calories for short periods of time. The benefits of fasting include the ability to control blood sugar and improve mental clarity. Another advantage of intermittent-fasting is that it can be combined with other dietary interventions such as intermittent fasting. So, if you want to lose weight, consider trying one of these methods.


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