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Intermittent Fasting Or Keto Diet For Weight Loss?

By Trimwell, April 9, 2022

Intermittent Fasting or Keto Diet for Weight Loss


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Before deciding whether to try an Intermittent Fasting or Keto Dieting regimen, you should understand the difference between these two approaches. This article will examine each method, as well as how they work. It will also outline the benefits of each. Depending on your goals, you can choose to follow either diet for the entire duration. Ultimately, it will be up to you to decide which one is best for your body.

Keto is short for “ketosis,” a metabolic state in which the body burns fat for energy. Keto is triggered by fasting, which triggers the fat-burning process. It occurs when the body runs out of glucose, or carbs, and begins to use stored fat as fuel instead. Although the body is capable of entering ketosis after a 12 hour fast, the midnight snack will sabotage the process. However, intermittent fasting is the only diet that forces the body to utilize fat for energy instead of glucose.

The benefits of keto are numerous. Firstly, it lowers your blood pressure. By decreasing the amount of water in your system, you’ll experience a reduction in insulin resistance. Keto also reduces epilepsy. You won’t have to carry snacks or sugary snacks with you. In addition, ketosis will improve your mood. Lastly, it is safe and effective for most people.

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