By Trimwell, February 27, 2022
If you’re looking for a permanent weight loss plan, you may be wondering if the ketogenic or intermittent fasting diet is right for you. These two diets are very different and both have a variety of benefits. If you’re considering trying either of these methods, it’s recommended to test them out for a week to determine which is the best option for you. If you’re still undecided, you can try a combination of both, combining the benefits of each to achieve your weight loss goals.
Keto is a lower carb, high fat diet that is often accompanied by rapid weight loss. The fasting days are 16 hours long, so you’ll experience an increased energy level. However, it can also cause your body to lose water and glycogen stores, which can lead to a higher weight. Some studies have found that those who follow the keto diet lose a higher percentage of their body weight, particularly around the midsection. These researchers suggest that this is because the body has a greater ability to burn fat around the midsection. They also claim that the method is associated with an increase in weight loss around the midsection, which is a good sign, as belly fat is associated with chronic diseases and inflammation.
The main advantage of intermittent fasting over the ketogenic diet is the fact that the two diets work together in tandem, creating a positive feedback loop. The latter allows for a normal calorie intake while the intermittent fasting makes it harder to overeat throughout the day. You won’t have the urge to snack, and you won’t feel tempted to drink calorie-dense drinks. The benefits of both of these diets are obvious.
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