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Intermittent Fasting Weight Loss 16 8 Before and After Pictures

By Trimwell, April 20, 2022

The Intermittent Fasting diet is a great way to lose weight and feel fantastic, but it has its disadvantages, too. One of the most common is the lack of protein and healthy fats. However, intermittent fasting isn’t just about fasting for a few days a week. In fact, there are numerous other ways to lose weight. Listed below are some of the most common benefits of intermittent fasting.


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Most people struggle to stick to a diet, and the Intermittent Fasting method isn’t the solution to that. This program requires little to no behavioral change, and is easy to follow. The diet enables weight loss by boosting the body’s insulin sensitivity. In addition, the results are dramatic. And the process is easy and hassle-free, too. Before you decide to start an intermittent fasting diet, take a look at some of the results people have achieved.

One of the most popular forms of intermittent fasting is the 16 and eight plan. Celebrities like Jennifer Aniston and Hugh Jackman swear by the diet. It is not as restrictive as the 5:2 diet plan, but it helps participants lose weight by extending the time that their bodies burn calories from their last meal. By doing so, participants are in an energy deficit, which speeds up the metabolism and aids in weight loss.

One of the biggest benefits of intermittent fasting is that it simplifies life and improves health. In addition, the weight loss results are often long-lasting and permanent. It also improves brain health and can even help you live longer. The main difference between the 16/8 and regular fasting diet is that intermittent fasting allows you to eat whatever you want, including high-carb and high-fat foods. And the 16/8 method is the easiest for beginners.

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