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Intermittent Fasting Weight Loss 2 Months

By Trimwell, May 8, 2022

Intermittent Fasting Weight Loss 2 Months

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If you’re trying to lose weight, you’ve probably heard about intermittent fasting. Basically, this method involves alternating periods of fasting with eating and allows you to control your caloric intake. It works by putting your body into a fasted state, which triggers its natural healing and regenerating processes. Traditional fasting is a form of fasting, described by Socrates and Plato, and it was practiced by some religious groups. It involves fasting for a period of 12 to 16 hours in the morning, followed by eight hours of eating.

The first meal after a fast should be about the same size as your usual meal. Drinking diet sodas and artificial sweeteners can trigger your appetite and cause you to binge. Avoid binge-eating as it may ruin your fast and result in gaining weight. Creating a meal plan for yourself can help you stay on track with your new eating habits. Just remember that a new routine is hard.

Another common approach is called the 5:2 diet. Essentially, you eat a normal meal five days a week and a smaller one two days a week. The goal is to eat at least 500 calories during these fasting periods. However, it’s important to keep in mind that intermittent fasting can lead to high levels of LDL cholesterol. As with any diet, experimenting with the window of eating is important.


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