By Trimwell, February 21, 2022
If you are looking for a way to lose weight, consider starting an intermittent fasting program. This type of dieting involves eating only six small meals a day. By reducing your intake to two hours per day, you can lose weight in about two months. It is important to note that your body will store extra calories as fat as it uses them up. Nonetheless, this type of diet can be highly effective.
To succeed at this method, you will have to change some of your habits. During the fasting period, you will not eat anything. This will boost your metabolic rate so you will burn more calories than usual. By restricting your eating periods to two hours, you will cut your total calories consumed by about half. You can continue with your normal diet after your fasting period. During the rest of the time, you can eat as much as you like.
During your fast, you will experience an increase in the activity of mTOR, which is a master regulator of protein synthesis. This mechanism prevents untimely cell death and increases metabolism. When this process occurs, the body starts producing ketones. Ketone bodies provide fuel for the brain and other tissues. These substances may also serve as signaling molecules and regulate protein activity. You will likely notice the effects of fasting within the first 10 days. If you continue to lose a pound each week, you will see noticeable results.
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