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Intermittent Fasting Weight Loss

By Trimwell, April 29, 2022

Results Intermittent Fasting Weight Loss

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While losing weight is not easy, intermittent fasting has several benefits that may help you lose the weight you need. Short-term fasting increases metabolism and is proven to reduce fasting insulin and blood sugar levels. Short-term fasting can reduce weight by three to eight percent over three to twenty-four weeks. It can also help you lose four to seven percent of your waist circumference. Read on for some of the advantages and disadvantages of intermittent fasting.

To lose weight, you should fast for about 14 to 16 hours a day. While the fasting period is long enough for men to lose weight, women should limit it to 14 to 15 hours. Fasting during the day may cause bloating, but you should try to eat the same amount of food as you do during the day. Fasting for longer periods will lead to weight loss plateaus, so you should change your fasting hours.

The What IF Plan is a comprehensive plan that offers easy-to-follow instructions. It features three phases, including a detailed food list and 20 pages of recipes. It has been used by many people who want to lose weight. It is highly recommended by many experts. But if you’re looking for a quick and easy weight-loss plan, it may not be the right option for you. If you are looking to lose weight and get rid of excess fat, try intermittent fasting.


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