By Trimwell, March 3, 2022
If you’re considering starting intermittent fasting to lose weight, this is a great option. The process of fasting can be done three times a week, which is the equivalent of thirteen weeks. While you’re fasting, you’ll lose weight gradually. It takes about two to six days to experience the effects of intermittent-fasting. You’ll lose about a pound each time, but the amount of weight you can lose will depend on your starting weight and lifestyle. However, you’ll notice an increase in your energy levels and brain function after you’ve completed a program.
The benefits of intermittent fasting are many. It forces the body’s insulin to work more efficiently, and enables it to heal itself. Since you’re not consuming as many calories as you do while you’re awake, you’ll have less body fat and lose weight. Your body will begin to burn stored fat. The results are usually noticeable within three months. You should also see a significant increase in energy after three months of this program.
When you’re trying to lose weight, make sure you’re eating the right kinds of food. Sugary foods will send your blood sugar sky high, which can cause a lot of metabolic dysfunction. When you eat sugary foods, you’ll have a difficult time losing weight. The best way to avoid sugary foods is to avoid them altogether. The good news is that you’ll be able to maintain your metabolic health by eliminating them from your diet.
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