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Intermittent Fasting Weight Loss Alternate Day

By Trimwell, April 21, 2022

Intermittent Fasting Weight Loss Alternate Day


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If you’ve been considering trying the Intermittent Fasting Weight Loss Alterday method, you’ve probably wondered how it works. While there are many benefits, it’s important to understand that it’s not recommended for everyone. People with certain medical conditions, such as diabetes, should not try it. It also has some risks. Read on for more information about this alternative method for weight loss.

For starters, this type of intermittent fasting requires significantly less calories than other types. Fasting for just 25 percent of one’s caloric needs on the fast day allows people to consume 500 to 600 calories per day. This can result in weight loss of up to 2 pounds per week, with little to no hunger pangs. The good news is that fasting during the day can help maintain muscle mass and metabolic rate, while allowing the individual to eat more when they want.

Besides being healthier, the intermittent fasting method can cause psychological effects. The people in the study did not have eating disorders, but they did show symptoms of these diseases, including obsessive thoughts about food. They also dreamed about food while fasting. Most people won’t experience these extremes, but they might think about food more when they’re starving, which could lead to cravings.

Although this diet is safe and effective for many, you must eat healthy foods on the fast days. If you eat only junk foods or processed foods on the fast days, you’ll lose the benefits of alternate-day fasting. Aside from weight loss, it can reduce your risk of heart disease and coronary heart disease. Despite the fact that there are only a few studies available, initial trials have revealed that this plan can reduce body weight by up to five percent and visceral fat mass by up to 7 cm.

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