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Intermittent Fasting Weight Loss Challenge

By Trimwell, April 9, 2022

Intermittent Fasting Weight Loss Challenge


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To start your Intermittent Fasting Weight Loss Challenge, you will want to drink plenty of water. Avoid added sugar and carbohydrates, as they won’t fill you up and will make you feel hungry more quickly. Instead, eat a meal containing proteins and healthy fats. Eat your last meal with little to no sugar. You’ll want to make it as fulfilling as possible, but also light on your wallet.

The Intermittent Fasting Weight Loss Challenge allows you to lose weight while maintaining lean muscle mass and burning fat. While you may feel hungry and cranky at first, it’s likely that you’ll get used to the plan and notice that you feel better. You can drink zero calorie beverages during these periods, but be sure to eat plenty of fresh fruit and vegetables throughout the day. Once you get used to the intermittent fasting schedule, you’ll lose weight and maintain lean muscle.

This plan has several benefits, including weight loss and improved body composition. One study, published in JAMA Internal Medicine, showed that dieters who followed a strict diet for a year lost five to six percent of their body weight. It was found that dieters who strictly restricted their calories or performed alternate-day fasting lost the same amount of weight. There are other studies that have shown that intermittent fasting can improve weight loss. A study in the Journal of Translational Medicine showed that people who fasted for eight hours per day had more weight loss and maintained muscle mass than those who didn’t.

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