By Trimwell, March 26, 2022
The latest diet craze is intermittent fasting. Millions of people around the world have embraced it, including fitness enthusiasts, individuals with diabetes, and those with prediabetes. Why is this diet so popular? Perhaps it’s the non-conventional nature. Here are some stories of success. Here are some important facts about the intermittent fasting diet. In addition to weight loss, this diet is good for your health.
The best results from intermittent fasting are seen within a week’s time frame. Often, this diet requires you to fast for about 14 hours and eat at the same time the next day. This way, your body will burn more fat during these periods. Many studies have demonstrated that people who follow the diet lose significant amounts of weight in a month’s time. This diet is easy to follow and is a good way to lose weight.
Several studies have shown that intermittent fasting can improve insulin functions. In addition, it decreases inflammation and blood sugar spikes. It also speeds up the body’s metabolism, reducing fat storage and increasing energy. While fasting, researchers found that rats who ate a meal and drank water tended to live 83% longer than rats who did not. Interestingly, the diet also promoted the production of a hormone called BDNF, which promotes the growth of new neurons in the brain and protects against Alzheimer’s disease and other forms of dementia. The benefits of this weight loss diet include a reduction in inflammatory markers and blood triglycerides.
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