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Intermittent Fasting Weight Loss Stories Indian

By Trimwell, May 1, 2022

Intermittent Fasting Weight Loss Stories Indian


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You have probably read stories of people losing weight while following the intermittent fasting diet. This type of diet allows you to eat normally for five days a week and eat a restricted amount of 500-600 calories on two days. This type of diet encourages you to eat healthily and avoid overeating on your free days. However, you should be aware of the fact that even liquids have calories, so it is important to eat a balanced diet on those days.

When followed correctly, intermittent fasting can lead to rapid weight loss. It switches your body into the “fat burning” mode known as ketosis. While it may seem like a challenging diet, it is a natural way to lose weight. The problem with eating continuously is that your body cannot use all the stored fat it has stored. So, IF can help you burn fat without affecting your health.

Bharti Singh has successfully lost 16 kg in ten months by experimenting with the intermittent fasting diet. She has adapted to the new diet and has even enjoyed her favorite food within 7-8 hours. She has also been able to curb her cravings, even those at midnight. And, despite criticism and skepticism, she is still enjoying her favourite foods. It is the only weight loss diet she’s followed for ten months.

The benefits of intermittent fasting are well documented. The fasting process lowers insulin resistance in the body and lowers blood sugar levels by as much as 6%. In addition, the practice of fasting provides significant protection against type 2 diabetes. Researchers have found that fasting promotes the production of BDNF hormones in the brain, which promote the growth of new neurons and protect against Alzheimer’s disease.

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