Before beginning your intermittent fasting program, you should understand the basics. You should start by observing your hunger signals and gradually working your way up to larger eating windows. One simple way to ease into fasting is to skip a meal spontaneously when you’re not hungry or too busy to cook. You can also get into the habit of skipping meals if you regularly eat late at night. The key to success is to listen to your body and make adjustments as needed.
You should also create a list of goals. This list should not only include your target weight but also your victories. A list of non-scale victories can inspire you when you feel weak or upset when you see the number on the scale. Make your list specific to your goals and needs. Once you’ve done that, you can begin your intermittent fasting program. This way, you’ll have a goal in mind every time you feel down.
One of the biggest misconceptions of intermittent fasting is that you can’t eat anything during the fast. While it might sound easy, eating too much can slow down the results. Try varying your diet to find the right balance. And remember to avoid foods that raise your blood sugar and make your body less responsive to insulin. If you’re unsure of which style works best for you, consult your doctor for additional information.