By Trimwell, March 31, 2022
If you’re interested in losing weight, intermittent fasting can help. While this plan is often associated with the ketogenic diet, it doesn’t have to be. It’s an excellent way to lose weight and increase your energy levels. It’s also an effective way to lose belly fat, but there are a few things you need to know about it. First, you should understand that this diet has certain restrictions.
The first reason is that it triggers the body’s fat-burning process. This process is known as ketosis, and it occurs when glucose levels in the blood drop below a certain threshold. However, if you want to enter ketosis, you need to follow a low-carb or ketogenic diet, such as the one developed by doctors. If you want to achieve real weight loss results, you must follow a strict diet like the ketogenic or low-carb diet.
Despite the numerous benefits of fasting, intermittent fasting may not be a good idea for those with diabetes. In addition to being bad for your health, intermittent fasting won’t help you lose weight if you’re not getting enough sleep. Besides, it can lead to some uncomfortable side effects. If you’re not eating enough, you’re not going to be able to achieve your goal of losing weight.
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