By Trimwell, February 21, 2022
You may have heard about intermittent fasting, but you’re not sure if it’s right for you. This type of diet can be a great addition to a ketogenic diet, but it’s not without its drawbacks. Many people who try intermittent fasting experience ravenous hunger and the fear of starvation. While it is effective for weight loss, intermittently fasting can lead to negative effects.
When you fast intermittently, you create a calorie deficit naturally. This creates a calorie deficit and decreases inflammation, which will help you lose weight. You can use intermittent fasting without Keto to lose weight, but be sure to plan your meals beforehand. There are several different types of ketogenic diets. To choose the right one for you, consult your doctor. However, you should not try fasting if you’re not sure if it’s right for you.
If you’re struggling with your weight, intermittent fasting without keto is not for you. Many ketogenic diets contain high levels of fat, which can cause issues for many people. If you’re unable to consume enough fat, then you’re better off with a lower-carb, low-fat diet. You’ll also find that it’s easier to stick to a regular diet if you have plenty of time to plan your meals.
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