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Is Fasting 600 Calories a Day For Weight Loss?

By Trimwell, March 23, 2022

Many people have heard of the benefits of fasting for weight loss, but they are unsure how to do it. While calorie restriction is important for health reasons, it is not a good idea to try it for a long period of time. In addition to the risk of weight loss, fasting can cause muscle and fat loss. For most people, a 600 calorie diet can lead to weight gain within a few days.

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Fasting 600 Calories a Day

If weight loss is a priority, a doctor may prescribe a 600-calorie diet. But the health risks of a fasting diet are great enough to make people wary. This diet should not be attempted without a physician’s supervision. If you are unsure whether this diet is right for you, there are plenty of options. Most intermittent fasting diet plans require a minimum of 2,000 calories for five days, followed by 500-800 calories on the final two days.

Some people lose weight by following a calorie-restricted diet. However, if you are not active, this may not be the best plan. Instead, eat healthy, nutrient-dense food on fasting days. You can also eat zero-calorie drinks on fasting days. The key is to keep your calorie intake within a healthy range. And remember to eat nutritious, whole foods.


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