By Trimwell, April 3, 2022
One question that comes up in the health community is, “Is fasting okay to lose weight?” In this article we’ll discuss the advantages of a fast and whether it’s actually healthy. Firstly, we’ll look at why fasting is not a good idea. A diet of only a couple of hundred calories a day is enough to burn off excess body fat. But it’s important to remember that fasting is not healthy for everyone, so you should consult with a doctor before you start a diet plan that will suit your needs.
The first advantage of fasting is its effect on your health. Research suggests that fasting causes your body to switch metabolic switches, switching away from sugar as its main source of energy and instead using fat as fuel. During a full-day fast, you’ll probably feel ravenous, but if you’re only eating small amounts of food during the day, you may be doing too much. This isn’t a great plan to lose weight if you’re hungry all the time.
The benefits of intermittent fasting are several. It reduces your calorie intake, which can be helpful when losing weight. It is also beneficial to your health. A plant-based diet is naturally lower in calories. However, it shouldn’t be tried by people with brittle diabetes, eating disorders, or pregnancy. These individuals should seek medical advice before attempting a fast. You should also consult your doctor if you have any medical conditions.
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