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Is Fasting to Lose Weight Good For You?

By Trimwell, June 12, 2022

Is fasting to lose weight good for you? You may be wondering if you can lose weight by fasting, but is it safe and healthy? Fasting is a good way to lose weight because it can suppress appetite and reduce the amount of fat stored in your body. The process of fasting has several benefits, including weight loss and increased energy levels. It also improves brain function and sleep quality. The fasting process should be aligned with your body and soul to achieve lasting results.

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When you fast, the level of insulin in your blood decreases, which causes your body to burn fat naturally. Your body normally wants to eat 2,000 calories each day, but has approximately 200,000 stored in fat. Fasting causes your body to start burning stored fat, even if you do not eat. One study found that people who fasted for 24 hours had 10 percent higher metabolic rates than those who ate 2,000 calories a day.

Intermittent fasting has many benefits, including reducing total calories consumed. The process of fasting allows the body to burn stored fat by restricting calorie intake for a few hours at a time. It also allows you to build lean muscle during periods of fasting. It can be difficult to get used to fasting, but if done properly, it can be a great way to lose weight.


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