By Trimwell, April 9, 2022
If you’re wondering: “Is fasting to lose weight safe?” you’ve come to the right place. While intermittent fasting does work to help you lose weight, it is not recommended for everyone. In addition to the negative effects of this diet, there are also some risks associated with fasting. Read on to learn more. Basically, intermittent fasting involves depriving your body of the necessary nutrients to burn fat. In this way, your body will be able to use these nutrients to store fat instead of energy.
While fasting to lose weight is safe for most people, it is important to consult with a doctor before trying this diet. It can cause you to become tired and irritable, and may also interfere with your ability to focus. You may want to try it on a weekend or off-peak day, such as when you don’t have any important activities. In addition, fasting can result in overeating and craving food.
The Academy of Nutrition and Dietetics recommends a slow weight-loss program that combines a healthy diet and regular exercise. In addition, it’s important to reduce sugar and snacking, which can cause a fast. While intermittent fasting may be effective for some people, it’s not always a safe option. Always consult with a medical professional before embarking on a fasting diet plan.
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