By Trimwell, March 27, 2022
You may be wondering if Intermittent Fasting is safe for all people. It has been shown to be beneficial for people with chronic diseases and the elderly, but there are some long-term effects to consider. It may also affect the dietary habits of other family members, including children. Those who abstain from meals or skip meals could end up influencing their children. So, is Intermittent-Fasting right for you?
In addition to eating healthy, you should drink plenty of water during this time. You can’t eat anything else during this period. You should drink calorie-free fluids to stay hydrated. You can monitor your hydration level by looking at your urine. If it’s pale yellow or clear, you’re hydrated enough. If it’s dark yellow or black, you’re dehydrated and should drink more water. In addition, avoid drinking coffee or soda for the same reason.
The intermittent fasting diet is not difficult to stick to. As long as you’re committed and follow the instructions carefully, you should see results in a matter of weeks. If you’re serious about your health, you’ll be happy with the results. IF can improve your mood and brain function, reduce the risk of certain conditions, and even help you live longer. You’ll be amazed at how beneficial it can be to your life!
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