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Lose Weight in Fasting Month

By Trimwell, May 8, 2022

Lose Weight in Fasting Month

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If you want to lose weight during Ramadan, you’ll have to reduce your intake of food, but there are a few things you can do that will help you get started on this healthy diet plan. According to a study published in the journal of nutrition, fasting can improve the metabolism and reduce body fat. It also increases the level of human growth hormone, which promotes muscle gain and fat loss. Studies have shown that fasting can increase metabolic rate by 14%, which may help you lose weight.

Even though fasting is a good way to lose weight, it is important to maintain a consistent exercise regimen during this time. Getting regular exercise is an excellent way to burn off excess body fat and maintain muscle mass. Daily exercise can be as simple as half an hour of walking. Other exercises, like strength training and cardiovascular exercise, should last for 30 to 45 minutes. During Ramadan, it is especially important to maintain portion control, because your body will be adjusting to the fast.

The amount of water lost by participants during the fasting period depends on their BMI and weight. People with higher BMI carry more body water and glycogen, so they will lose more fluid during the fasting month. Normal weight people lose more fat-free mass than obese or overweight individuals. The difference between these two groups is large, but you must remember that the former group is expected to lose more fat than the latter. The results of this study may not be applicable to other people, but they will provide you with useful information for your own health goals.


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