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Lose Weight in Fasting Month – How to Lose Weight in a Fasting Month

By Trimwell, February 22, 2022

Lose Weight in Fasting Month

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Lose Weight in Fasting Month – How to Lose Weight in a Fasting Month

A healthy diet is important for losing weight in a fasting month. Depending on the type of diet, you may need to increase your caloric intake or reduce your fat intake. A good rule of thumb is to aim for about 1,200 calories a day. This includes a variety of fruits, vegetables, whole grains, low-fat dairy products, lean protein and healthy fats. While the benefits of fasting may seem impressive, you should consult a physician before embarking on any new lifestyle changes.

A study conducted by the University of California Berkeley concluded that women who participated in a fasting month lost weight much more than men. This result is consistent across genders. It may be due to the starting BMI of the participants. However, a fasting month should not be regarded as an effective way to lose weight. In this article, I’ll share my experience and offer some tips that will make your fasting experience more rewarding.

You should also limit your intake of fat-based food. Avoid sugar-rich foods, such as dates. A small amount of vegetable soup is ideal to break the fast. Try to limit olive oil consumption to two teaspoons, and avoid high-fat and cream-based soups. You should skip carb-rich appetizers and side dishes. As a result, you should lose weight in a fasting month. If you follow these tips, you’ll be on your way to a healthier you.


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