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Losing Weight With Intermediate Fasting

By Trimwell, March 24, 2022

Losing Weight With Intermediate Fasting

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If you are looking to lose weight, you may want to consider an intermediate fasting plan. This method of eating only for eight hours a day is called intermittent fasting. Because you are not starving yourself, you can eat whatever you want when you feel hungry, a good example is the 16/8 plan. Using a time-restricted model, you can choose a period where you can eat, and still achieve your weight-loss goals.

This method is not for everyone, but many people find it very helpful. It helps you lose fat by allowing your body to utilize stored energy. The average person who fasts can expect to lose two to six kilograms in a month, or about one inch per day. Other benefits of fasting include increased energy levels, increased brain function, and reduced inflammation. However, intermittent fasting is not the same as traditional dieting, so it is important to align your body, mind, and soul with your weight loss goal.

This method allows you to experience weight loss by restricting your calorie intake. Instead of eating a high-calorie diet, you eat foods high in protein and healthy fats. You can eat all of these foods while fasting. When you are eating, make sure to drink plenty of water to feel full and avoid overeating. During the fasting period, you should stick to a healthful diet.


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