By Trimwell, February 23, 2022
The main goal of Low Carb Intermittent Fasting for weight loss is to burn body fat as quickly as possible. This diet is easy to follow, but if you’re accustomed to eating more often, you may want to adjust it to a more flexible eating window. Depending on your personal preferences, you can have two or three meals during the day and no snacks between them. It can also be challenging to stick to, as it can be tempting to skip breakfast.
This diet plan involves eating extremely low-carb meals five days of the week and consuming food for only one meal the remaining two days. It requires careful calorie monitoring and timing, so you can make the most out of your weight loss journey. However, you need to understand that intermittent fasting for weight loss may cause side effects, such as increased hunger and fatigue. You should start out slowly by limiting the amount of food you eat once a day and increasing it to two days a week.
Another way to increase weight loss through intermittent fasting is to combine it with a high-carb diet. This diet is particularly useful for bodybuilders. While high-carb dieting can boost your lean muscle mass, intermittent fasting will promote weight loss through fat-burning by stimulating the production of growth hormone and insulin. While this diet is beneficial in and of itself, it’s important to remember that intermittent fasting is not a substitute for a proper diet.
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