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Pros and Cons of Water Fasting for Weight Loss

By Trimwell, March 14, 2022

Pros and Cons of Water Fasting for Weight Loss


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The process of water fasting can help with weight loss. However, the benefits are not universal. The body loses water weight more rapidly than other methods, and it may be difficult to maintain a steady water level in the body. Some of the side effects can include dizziness, headache, fatigue, and constipation. Although most of these side effects can be avoided, some may not be as severe as others. For example, if you suffer from high blood pressure, you should consult your doctor before beginning your fast.

Another side effect of water fasting is dehydration. A fast that involves only drinking water has the potential to lead to severe dehydration. Food makes up between 30 and 40% of our daily water intake. People who don’t eat for long hours may end up binging on junk food or other high-calorie foods. Furthermore, the absence of food can cause a sudden drop in blood sugar levels, which may result in serious health problems. Finally, water fasting can increase the risk of gout attacks.

The benefits of water fasting are based on the fact that it improves insulin sensitivity. As we all know, insulin resistance is the leading cause of type 2 diabetes. Short water fasts can improve insulin sensitivity and reduce the risk of diabetes. While a water diet may cause temporary weight loss, it is not a sustainable method. Most of the weight that you lose will be water weight or glycogen, which is stored carbohydrates. In addition, you won’t lose any fat. This is because it takes the body at least a couple of days to burn the fat stored in the body.

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